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FitChef

Rolled Oats

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
1502 kj
359 kcal
Protein
7.60g
Carbohydrates
51.90g
Sugar
11.80g
Fat
10.10g
Saturated Fat
1.850g
Fibre
8.3g
Sodium
327mg
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Last updated: 14 Dec 15 05:59 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
359
Fat
10.1g
Carbs
51.9g
Prot
7.6g
There are 359 calories in 1 serving (250 g) of FitChef Rolled Oats.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

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