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1 slice (10.5 cm sq) (22 g)
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Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
Energy
145 kj
35 kcal
Protein
4.62g
Carbohydrates
0.1g
Sugar
0g
Fat
1.62g
Saturated Fat
0.551g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.79g
Cholesterol
12mg
Fibre
0g
Sodium
203mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.62g
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Carbs
0.1g
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Prot
4.62g
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| There are 35 calories in 1 slice (10.5 cm sq) (22 gram) of Low Salt Deli Sliced Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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