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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2506 kj
599 kcal
Protein
12.08g
Carbohydrates
89.7g
Sugar
32.26g
Fat
23.3g
Saturated Fat
4.316g
Polyunsaturated Fat
6.998g
Monounsaturated Fat
10.224g
Cholesterol
0mg
Fibre
9.2g
Sodium
742mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(599 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
599
Fat
23.3g
Carbs
89.7g
Prot
12.08g
There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, yields 147
1 packet (plain), dry, yields 180
1 oz, dry, plain, yields 180
1 serving (160 g) 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  View More
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