| Food database and calorie counter |
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1 oz, dry, with fruit, yields
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Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
612 kj
146 kcal
Protein
2.95g
Carbohydrates
21.9g
Sugar
7.88g
Fat
5.69g
Saturated Fat
1.054g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.496g
Cholesterol
0mg
Fibre
2.3g
Sodium
181mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
5.69g
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Carbs
21.9g
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Prot
2.95g
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| There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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