| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
490 kj
117 kcal
Protein
2.36g
Carbohydrates
17.52g
Sugar
6.3g
Fat
4.55g
Saturated Fat
0.843g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.997g
Cholesterol
0mg
Fibre
1.8g
Sodium
145mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
4.55g
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Carbs
17.52g
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Prot
2.36g
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| There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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