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Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Protein
2.39g
Carbohydrates
27.4g
Sugar
7.45g
Fat
1.12g
Saturated Fat
0.274g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
Fibre
1.7g
Sodium
223mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
1 cup 124
1 serving (33 g) 124
100 g 376

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Kellogg's All Bran Flakes
Weet-Bix Weet-Bix
Kellogg's Coco Pops
Muesli with Raisins, Dates and Almonds
Muesli
  View More
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