Food database and calorie counter

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

891 kj

213 kcal

Protein

5.76g

Carbohydrates

42.63g

Sugar

15.4g

Fat

2.81g

Saturated Fat

0.504g

Polyunsaturated Fat

0.908g

Monounsaturated Fat

0.961g

Cholesterol

0mg

Fibre

4.4g

Sodium

285mg

Potassium

183mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

2.81g

Carbs

42.63g

Prot

5.76g

There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).

Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	96
1 oz, dry, with fruit, yields	108
1 oz, dry, yields	110
1 oz, dry, plain, yields	133
1 packet (plain), dry, yields	133
1 packet (fruit) dry, yields	142
1 serving (157 g)	143
1 packet (spice/sugar), dry, yields	147
1 cup cooked	213
1 cup, dry, yields	456

Related types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
	View More Cereal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.