| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
822 kj
197 kcal
Protein
3.96g
Carbohydrates
29.43g
Sugar
10.58g
Fat
7.64g
Saturated Fat
1.416g
Polyunsaturated Fat
2.296g
Monounsaturated Fat
3.355g
Cholesterol
0mg
Fibre
3g
Sodium
244mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
7.64g
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Carbs
29.43g
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Prot
3.96g
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| There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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