Food database and calorie counter

SPAR

Whole Nut Crunch Muesli

Nutrition Facts

Serving Size

100 g

Energy

1639 kj

392 kcal

Protein

10.80g

Carbohydrates

61.00g

Sugar

14.70g

Fat

11.40g

Saturated Fat

5.200g

Polyunsaturated Fat

3.100g

Monounsaturated Fat

3.100g

Fibre

8.3g

Sodium

61mg

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Last updated: 10 Jan 24 11:06 AM

Source: FatSecret Platform API

20%

of RDI*

(392 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (26%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

392

Fat

11.4g

Carbs

61g

Prot

10.8g

There are 392 calories in 100 g of SPAR Whole Nut Crunch Muesli.

Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

Related Muesli from SPAR:

Toasted Muesli Berry Swiss with Fruit & Nuts
Toasted Muesli Breakfast Crunch
Toasted Muesli Honey & Almond
High Fibre Bran Flakes

Related Cereal from SPAR:

Squillos
Squillos
Crispy Rice Puffs
Corn Flakes
Low Carb Wrap

Other types of Muesli:

Muesli
	View More Muesli Nutritional Info

Other types of Cereal:

Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
	View More Cereal Nutritional Info

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