Food database and calorie counter

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1170 kj

280 kcal

Protein

5.64g

Carbohydrates

41.87g

Sugar

15.06g

Fat

10.87g

Saturated Fat

2.014g

Polyunsaturated Fat

3.266g

Monounsaturated Fat

4.773g

Cholesterol

0mg

Fibre

4.3g

Sodium

347mg

Potassium

182mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

280

Fat

10.87g

Carbs

41.87g

Prot

5.64g

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).

Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, yields	147
1 packet (plain), dry, yields	180
1 oz, dry, plain, yields	180
1 serving (160 g)	187
1 packet (fruit) dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
	View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
	View More Cereal Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Jungle Jungle Oats
	Nature's Choice Coarse Oat Bran
	Woolworths Oatmeal Digestive Biscuit
	Lifestyle Food Steel Cut Oats
	FitChef Rolled Oats
	Woolworths Organic Barista Oat Drink

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.