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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
159 kj
38 kcal
Protein
3.49g
Carbohydrates
0.06g
Sugar
0g
Fat
2.55g
Saturated Fat
0.694g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
1.098g
Cholesterol
9mg
Fibre
0g
Sodium
204mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.55g
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Carbs
0.06g
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Prot
3.49g
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| There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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