| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
588 kj
140 kcal
Protein
12.95g
Carbohydrates
0.21g
Sugar
0g
Fat
9.44g
Saturated Fat
2.572g
Polyunsaturated Fat
2.321g
Monounsaturated Fat
4.07g
Cholesterol
33mg
Fibre
0g
Sodium
756mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
9.44g
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Carbs
0.21g
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Prot
12.95g
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| There are 140 calories in 1 thick slice of Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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