| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
265 kj
63 kcal
Protein
5.83g
Carbohydrates
0.1g
Sugar
0g
Fat
4.25g
Saturated Fat
1.157g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
1.832g
Cholesterol
15mg
Fibre
0g
Sodium
340mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.25g
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Carbs
0.1g
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Prot
5.83g
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| There are 63 calories in 1 ounce, boneless Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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