Food database and calorie counter

1 cup diced

Fried Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1250 kj

299 kcal

Protein

27.54g

Carbohydrates

0.45g

Sugar

Fat

20.09g

Saturated Fat

5.47g

Polyunsaturated Fat

4.937g

Monounsaturated Fat

8.657g

Cholesterol

70mg

Fibre

Sodium

1608mg

Potassium

430mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(299 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

299

Fat

20.09g

Carbs

0.45g

Prot

27.54g

There are 299 calories in 1 cup of diced Fried Ham (Lean and Fat Eaten).

Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	47
1 oz, with bone (yield after bone removed)	60
1 oz, boneless	63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	140
1 serving (85 g)	190
100 g	223
1 cup diced	299

Related types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Spareribs
	View More Pork Nutritional Info

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