| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Protein
20.55g
Carbohydrates
0.34g
Sugar
0g
Fat
14.99g
Saturated Fat
4.082g
Polyunsaturated Fat
3.684g
Monounsaturated Fat
6.461g
Cholesterol
52mg
Fibre
0g
Sodium
1200mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
14.99g
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Carbs
0.34g
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Prot
20.55g
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| There are 223 calories in 100 grams of Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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