| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1301 kj
311 kcal
Protein
26.22g
Carbohydrates
8.75g
Sugar
0.56g
Fat
18.18g
Saturated Fat
5.014g
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
Fibre
0.4g
Sodium
1471mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
18.18g
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Carbs
8.75g
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Prot
26.22g
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| There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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