| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
825 kj
197 kcal
Protein
16.63g
Carbohydrates
5.55g
Sugar
0.36g
Fat
11.53g
Saturated Fat
3.18g
Polyunsaturated Fat
2.769g
Monounsaturated Fat
4.906g
Cholesterol
55mg
Fibre
0.3g
Sodium
933mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
11.53g
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Carbs
5.55g
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Prot
16.63g
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| There are 197 calories in 1 serving of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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