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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
612 kj
146 kcal
Protein
12.33g
Carbohydrates
4.11g
Sugar
0.26g
Fat
8.55g
Saturated Fat
2.357g
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.637g
Cholesterol
41mg
Fibre
0.2g
Sodium
692mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
8.55g
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Carbs
4.11g
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Prot
12.33g
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| There are 146 calories in 1 thick slice of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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