| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
49 kcal
Protein
4.11g
Carbohydrates
1.37g
Sugar
0.09g
Fat
2.85g
Saturated Fat
0.786g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.212g
Cholesterol
14mg
Fibre
0.1g
Sodium
231mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.85g
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Carbs
1.37g
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Prot
4.11g
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| There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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