| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
275 kj
66 kcal
Protein
5.55g
Carbohydrates
1.85g
Sugar
0.12g
Fat
3.85g
Saturated Fat
1.061g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
1.636g
Cholesterol
18mg
Fibre
0.1g
Sodium
311mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.85g
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Carbs
1.85g
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Prot
5.55g
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| There are 66 calories in 1 ounce, boneless Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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