| Food database and calorie counter |
|
1 fillet (13 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
728 kj
174 kcal
Protein
14.98g
Carbohydrates
5.2g
Sugar
0.32g
Fat
9.96g
Saturated Fat
1.959g
Polyunsaturated Fat
2.507g
Monounsaturated Fat
4.717g
Cholesterol
51mg
Fibre
0.2g
Sodium
81mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
9.96g
|
|
Carbs
5.2g
|
|
Prot
14.98g
|
| There are 174 calories in 1 fillet of Fried Battered Trout. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
