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1 oz, boneless

Fried Battered Trout

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
275 kj
66 kcal
Protein
5.66g
Carbohydrates
1.97g
Sugar
0.12g
Fat
3.76g
Saturated Fat
0.741g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.783g
Cholesterol
19mg
Fibre
0.1g
Sodium
31mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
3.76g
Carbs
1.97g
Prot
5.66g
There are 66 calories in 1 ounce, boneless Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 63
1 oz, boneless 66
1 fillet (13 cm x 6.5 cm x 1 cm) 174
1 serving (85 g) 197
100 g 232
1 cup flaked 316

Related types of Trout:

Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Wild Rainbow Trout
Baked or Grilled Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
Fried Battered Scallops
  View More
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