| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
294 kj
70 kcal
Protein
7.05g
Carbohydrates
1.93g
Sugar
0.48g
Fat
3.6g
Saturated Fat
1.091g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
1.488g
Cholesterol
22mg
Fibre
0.1g
Sodium
89mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.6g
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Carbs
1.93g
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Prot
7.05g
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| There are 70 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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