| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1795 kj
429 kcal
Protein
43.1g
Carbohydrates
11.81g
Sugar
2.92g
Fat
21.99g
Saturated Fat
6.668g
Polyunsaturated Fat
4.235g
Monounsaturated Fat
9.091g
Cholesterol
132mg
Fibre
0.7g
Sodium
541mg
Potassium
632mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
429
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Fat
21.99g
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Carbs
11.81g
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Prot
43.1g
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| There are 429 calories in 1 cube steak of Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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