| Food database and calorie counter |
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Fried Battered Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1310 kj
313 kcal
Protein
23.5g
Carbohydrates
7.16g
Sugar
1.77g
Fat
20.46g
Saturated Fat
6.985g
Polyunsaturated Fat
2.706g
Monounsaturated Fat
8.64g
Cholesterol
79mg
Fibre
0.4g
Sodium
322mg
Potassium
339mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
20.46g
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Carbs
7.16g
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Prot
23.5g
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| There are 313 calories in 100 grams of Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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