| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1088 kj
260 kcal
Protein
26.12g
Carbohydrates
7.16g
Sugar
1.77g
Fat
13.33g
Saturated Fat
4.041g
Polyunsaturated Fat
2.567g
Monounsaturated Fat
5.51g
Cholesterol
80mg
Fibre
0.4g
Sodium
328mg
Potassium
383mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
13.33g
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Carbs
7.16g
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Prot
26.12g
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| There are 260 calories in 100 grams of Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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