| Food database and calorie counter |
|
1 medium (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
2023 kj
484 kcal
Protein
48.58g
Carbohydrates
13.32g
Sugar
3.29g
Fat
24.79g
Saturated Fat
7.516g
Polyunsaturated Fat
4.774g
Monounsaturated Fat
10.248g
Cholesterol
149mg
Fibre
0.7g
Sodium
610mg
Potassium
712mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
484
|
|
Fat
24.79g
|
|
Carbs
13.32g
|
|
Prot
48.58g
|
| There are 484 calories in 1 medium Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless (yield after fat removed) |
70 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
|
1 oz, boneless, lean only |
74 |
|
1 serving (85 g) |
221 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
364 |
|
1 cube steak |
429 |
|
1 medium (yield after cooking, bone and fat removed) |
484 |
|
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
