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Nutrition Facts
Serving Size
1 oz, boneless
Energy
345 kj
82 kcal
Protein
8.53g
Carbohydrates
0g
Sugar
0g
Fat
5.12g
Saturated Fat
2.008g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
2.186g
Cholesterol
26mg
Fibre
0g
Sodium
107mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
5.12g
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Carbs
0g
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Prot
8.53g
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| There are 82 calories in 1 ounce, boneless Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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