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Braised Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1399 kj
334 kcal
Protein
47.92g
Carbohydrates
0g
Sugar
0g
Fat
14.44g
Saturated Fat
5.495g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
6.132g
Cholesterol
136mg
Fibre
0g
Sodium
561mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
14.44g
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Carbs
0g
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Prot
47.92g
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| There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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