Food database and calorie counter

Braised Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1276 kj

305 kcal

Protein

29.12g

Carbohydrates

Sugar

Fat

20g

Saturated Fat

7.894g

Polyunsaturated Fat

0.735g

Monounsaturated Fat

8.584g

Cholesterol

94mg

Fibre

Sodium

379mg

Potassium

254mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(305 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

305

Fat

20g

Carbs

Prot

29.12g

There are 305 calories in 100 grams of Braised Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 slice London Broil	64
1 oz, with bone (yield after bone removed)	67
1 oz, boneless	86
1 serving (85 g)	259
100 g	305
1 cup diced	409
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	570
1 large (yield after cooking, bone removed)	759

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
	View More Beef Nutritional Info

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