Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
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Nutrition Facts
Serving Size
100 g
Energy
803 kj
192 kcal
Protein
29.87g
Carbohydrates
0g
Sugar
0g
Fat
7.18g
Saturated Fat
2.267g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
3.413g
Cholesterol
93mg
Fibre
0g
Sodium
58mg
Potassium
293mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
7.18g
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Carbs
0g
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Prot
29.87g
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| There are 192 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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