| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
729 kj
174 kcal
Protein
17.01g
Carbohydrates
7.3g
Sugar
0.71g
Fat
8.13g
Saturated Fat
1.613g
Polyunsaturated Fat
2.385g
Monounsaturated Fat
3.366g
Cholesterol
75mg
Fibre
0.4g
Sodium
400mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
8.13g
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Carbs
7.3g
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Prot
17.01g
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| There are 174 calories in 1 serving of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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