| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1166 kj
279 kcal
Protein
27.21g
Carbohydrates
11.68g
Sugar
1.14g
Fat
13g
Saturated Fat
2.581g
Polyunsaturated Fat
3.816g
Monounsaturated Fat
5.386g
Cholesterol
120mg
Fibre
0.7g
Sodium
639mg
Potassium
374mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
279
|
|
Fat
13g
|
|
Carbs
11.68g
|
|
Prot
27.21g
|
| There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
