Food database and calorie counter  

1 oz, with bone (yield after cooking, bone removed)

Baked Breaded or Battered Whiting

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
154 kj
37 kcal
Protein
3.6g
Carbohydrates
1.55g
Sugar
0.15g
Fat
1.72g
Saturated Fat
0.342g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.713g
Cholesterol
16mg
Fibre
0.1g
Sodium
85mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.72g
Carbs
1.55g
Prot
3.6g
There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Whiting.
Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz, boneless (yield after cooking) 55
1 oz, boneless 58
1 serving (85 g) 174
1 fillet (15 cm x 6.5 cm x 1 cm) 178
100 g 205
1 cup flaked 279

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Fish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
Woolworths Trout Roast with Spinach & Feta
Sea Harvest Hake Medallions
Sea Harvest Hake Burgers
Crispy Cuts Crumbed Hake Goujons
Woolworths Fish Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.