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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
746 kj
178 kcal
Protein
17.41g
Carbohydrates
7.47g
Sugar
0.73g
Fat
8.32g
Saturated Fat
1.651g
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
Fibre
0.4g
Sodium
409mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
8.32g
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Carbs
7.47g
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Prot
17.41g
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| There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
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