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Woolworths

Panko Crumbed Trout Goujons

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
301 kj
72 kcal
Protein
6.60g
Carbohydrates
2.00g
Sugar
0.40g
Fat
3.60g
Saturated Fat
0.900g
Trans Fat
0.100g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.700g
Cholesterol
20mg
Fibre
1.9g
Sodium
152mg
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Last updated: 28 Sep 23 06:13 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
3.6g
Carbs
2g
Prot
6.6g
There are 72 calories in 1 serving (40 g) of Woolworths Panko Crumbed Trout Goujons.
Calorie Breakdown: 49% fat, 12% carbs, 40% prot.

Related Trout from Woolworths:

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Other types of Trout:

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  View More Trout Nutritional Info
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