Food database and calorie counter  

Woolworths

Roasted Pumpkin with Mustard Cheese Sauce

Nutrition Facts
Serving Size
100g
per serve
Energy
349 kj
83 kcal
Protein
3.1g
Carbohydrates
2g
Sugar
0.5g
Fat
6.5g
Saturated Fat
3.6g
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.2g
Cholesterol
1mg
Fibre
2g
Sodium
150mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Apr 15 11:56 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (74%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
6.5g
Carbs
2g
Prot
3.1g
There are 83 calories in a 100g serving of Woolworths Roasted Pumpkin with Mustard Cheese Sauce.
Calorie Breakdown: 74% fat, 10% carbs, 16% prot.

Related Milk from Woolworths:

Sweetened Soya Milk
Belgian Milk Chocolate
Low Fat Chocolate Flavoured Milk
Unsweetened Soya Milk
Almond Milk Unsweetened
Coconut & Rice Milk
  View More Woolworths Milk Products

Related Spinach from Woolworths:

Creamed Spinach & Butternut Bake
Spinach, Feta & Butternut Barley Risotto
Butternut, Spinach & Red Onion Bake
Slimmers Choice Chicken & Spinach Cannelloni
Spinach Dhal
Creamed Spinach & Feta
  View More Woolworths Spinach Products

Related Cauliflower from Woolworths:

Carb Clever Fresh Beef Meatballs
Carb Clever Cauliflower Salad
Cauliflower Noodles
Carb Clever Fresh Cauliflower Mash
Cauliflower Rice
Roasted Pumpkin, Cauliflower Rice & Chicken Salad
  View More Woolworths Cauliflower Products

Related Cream from Woolworths:

Coconut Cream
Long Life Dessert Cream
Ayrshire Double Thick Cream
Organic Fresh Cream
Pouring Cream
Dairy Free Cheese Spread
  View More Woolworths Cream Products

Related Pumpkins from Woolworths:

Pumpkin Pie
Baked Pumpkin Pie
Sweet Potato Pumpkin Pie
Carb Clever Thai Style Pumpkin & Chicken Salad
Pumpkin
Beef Stew with Pumpkin & Sweet Potato Mash
  View More Woolworths Pumpkins Products

Other types of Milk:

Whole Milk
Low Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

Other types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

McCain Cheesy Cauliflower Bake
Checkers Cauliflower Mash
Woolworths Cauliflower Noodles
Nature's Garden Cauliflower Savoury Rice
Woolworths Carb Clever Cauliflower Noodles
FitChef Homestyle Cautage Pie with Carrots & Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.