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Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.03g
Carbohydrates
11.49g
Sugar
12.59g
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Fibre
0g
Sodium
100mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Cola Soda (with Caffeine)
Coffee
Lemonade
Water
  View More Beverages Nutritional Info

See also:

Clover Full Cream Fresh Milk
SPAR 2% Low Fat Milk
SPAR Full Cream Fresh Milk
Clover Long Life Full Cream Milk
Woolworths Low Fat Milk
  View More
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