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1% Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
429 kj
102 kcal
Protein
8.22g
Carbohydrates
12.18g
Sugar
12.69g
Fat
2.37g
Saturated Fat
1.545g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
12mg
Fibre
0g
Sodium
107mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.37g
Carbs
12.18g
Prot
8.22g
There are 102 calories in 1 cup of 1% Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102
1 school milk carton (1/2 pint) 102

Related types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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