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Woolworths

Harissa Pumpkin Crush & Chickpea Vegetable Pot

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1506 kj
360 kcal
Protein
11.40g
Carbohydrates
33.00g
Sugar
12.90g
Fat
16.50g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
9.000g
Cholesterol
1mg
Fibre
17.4g
Sodium
633mg
Potassium
0mg
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Last updated: 23 Feb 23 04:10 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
16.5g
Carbs
33g
Prot
11.4g
There are 360 calories in 1 serving (300 g) of Woolworths Harissa Pumpkin Crush & Chickpea Vegetable Pot.
Calorie Breakdown: 46% fat, 40% carbs, 14% prot.

Related Sweet Potato from Woolworths:

Sweet Potato Mash
Sweet Potato & Leek Soup
Sea Salted Sweet Potato Crisps
Sweet Potato Rounds
Sweet Potato Fritters
Soup
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Related Chickpeas from Woolworths:

Lentils in Brine
Low Fat & KJ Controlled Tomato & Quinoa Cook-in Sauce
Butternut & Chickpea Curry Roti
Rice and Chickpea Cracker Bread
Organic Chickpeas in Water
Organic Chickpeas
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Related Hummus from Woolworths:

Roasted Red Pepper Hummus
Harissa Hummus
Roasted Butternut and Red Lentil Hummus
Harissa & Dukkah Hummus
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Related Lentils from Woolworths:

Lentil Chips Sour Cream & Chives
Poppadoms BBQ Snack
Organic Lentils
Bulgar Wheat & Lentil Salad
Soup Mix (60 g)
Low Fat Chicken Bulgar Wheat & Lentil Salad
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Related Pumpkins from Woolworths:

Sweet Potato Pumpkin Pie
Diced Pumpkin
Roasted Cauliflower & Pumpkin Salad
Beef Stew with Pumpkin & Sweet Potato Mash
Roasted Pumpkin with Mustard Cheese Sauce
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Related Vegetables from Woolworths:

Mediterranean Style Vegetable Pot
Aromatic Asian
Plant Love Tomato, Corn & Bean Soup
Spicy Rice & Bean Burrito Bake
Mixed Vegetables in Brine
Moroccan Style Roasted Vegetables
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Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info
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