Food database and calorie counter

Calories in Spinach

Nutritional information for a variety of types and serving sizes of Spinach is shown below.

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Popular types of Spinach	Fat(g)	Carbs(g)	Prot(g)	Calories
Spinach
1 cup	0.12	1.09	0.86	7
100 g	0.39	3.63	2.86	23
Spinach (Chopped or Leaf, Frozen)
1 cup	1.17	6.75	6.15	48
100 g	0.75	4.33	3.94	31
Baby Spinach
1 cup	0.12	1.09	0.86	7
100 g	0.39	3.63	2.86	23

Foods related to **Spinach**:
Broccoli	Carrots	Lettuce	Mushrooms
Noodles	Onions	Tomatoes	Vegetables

View more results for Spinach

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Popular types of Spinach