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Whole Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Protein
7.86g
Carbohydrates
11.03g
Sugar
12.83g
Fat
7.93g
Saturated Fat
4.551g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
Fibre
0g
Sodium
98mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
7.93g
Carbs
11.03g
Prot
7.86g
There are 146 calories in 1 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk (Nonfat)
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Lemonade
Orange Juice
Water
Coffee
  View More Beverages Nutritional Info

See also:

Milk (Whole Milk)
Milk (Whole Milk, Dry)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Chocolate Milk (Whole)
  View More
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