Food database and calorie counter  

Cooked Spinach (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Protein
5.33g
Carbohydrates
6.81g
Sugar
0.78g
Fat
4.16g
Saturated Fat
0.767g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
Fibre
4.3g
Sodium
527mg
Potassium
836mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.16g
Carbs
6.81g
Prot
5.33g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (92 g) 37
100 g 40
1 cup fresh 74

Related types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Creamed Spinach (from Fresh)
Cooked Corn (from Fresh)
Fresh Spinach Pasta
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Ruby Roast Vegetable Mix
Woolworths Carb Clever Spicy Peri Peri Chicken
Woolworths Peas, Baby Marrow, Broccoli & Spinach
Woolworths Green Lentils
Woolworths Mushroom, Red Pepper & Fresh Herb Kiev
Woolworths Cauliflower Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.