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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Protein
6.15g
Carbohydrates
6.75g
Sugar
1.36g
Fat
1.17g
Saturated Fat
0.456g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
4.8g
Sodium
115mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Creamed Spinach (from Frozen)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  View More
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