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2% Fat Milk (Semi-Skimmed Milk)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.05g
Carbohydrates
11.42g
Sugar
12.35g
Fat
4.81g
Saturated Fat
3.067g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
Fibre
0g
Sodium
100mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
122
Fat
4.81g
Carbs
11.42g
Prot
8.05g
There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Skim Milk:

Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Semi-Skimmed Milk
Coffee with Semi-Skimmed Milk
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Tea with Semi-Skimmed Milk
  View More
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