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Spinach (Drained Solids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
206 kj
49 kcal
Protein
6.01g
Carbohydrates
7.28g
Sugar
0.86g
Fat
1.07g
Saturated Fat
0.173g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
5.1g
Sodium
58mg
Potassium
740mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
49
Fat
1.07g
Carbs
7.28g
Prot
6.01g
There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).
Calorie Breakdown: 15% fat, 46% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related types of Spinach:

Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
  View More
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