Food database and calorie counter

Pick n Pay

Instant Oats

Nutrition Facts

Serving Size

1 sachet (45 g)

Energy

649 kj

155 kcal

Protein

4.30g

Carbohydrates

27.00g

Fat

3.20g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

1.800g

Fibre

4.9g

Sodium

158mg

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Last updated: 11 Oct 15 10:48 PM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (19%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

3.2g

Carbs

27g

Prot

4.3g

There are 155 calories in 1 sachet (45 g) of Pick n Pay Instant Oats.

Calorie Breakdown: 19% fat, 70% carbs, 11% prot.

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