| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1552 kj
371 kcal
Protein
12.77g
Carbohydrates
47.04g
Sugar
10.77g
Fat
16.33g
Saturated Fat
3.46g
Polyunsaturated Fat
6.341g
Monounsaturated Fat
5.262g
Cholesterol
96mg
Fibre
6.2g
Sodium
990mg
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
371
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Fat
16.33g
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Carbs
47.04g
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Prot
12.77g
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| There are 371 calories in 1 10" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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