| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
527 kj
126 kcal
Protein
4.33g
Carbohydrates
15.97g
Sugar
3.66g
Fat
5.54g
Saturated Fat
1.175g
Polyunsaturated Fat
2.153g
Monounsaturated Fat
1.786g
Cholesterol
32mg
Fibre
2.1g
Sodium
336mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
126
|
|
Fat
5.54g
|
|
Carbs
15.97g
|
|
Prot
4.33g
|
| There are 126 calories in 1 6" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
