| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1428 kj
341 kcal
Protein
11.74g
Carbohydrates
43.27g
Sugar
9.91g
Fat
15.02g
Saturated Fat
3.183g
Polyunsaturated Fat
5.832g
Monounsaturated Fat
4.839g
Cholesterol
88mg
Fibre
5.7g
Sodium
910mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
341
|
|
Fat
15.02g
|
|
Carbs
43.27g
|
|
Prot
11.74g
|
| There are 341 calories in 1 9-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
